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Ideally we should all do 30 minutes of activity 5 times a week. But this can be difficult to plan into your diary. Everyone Active has launched a 7 day activity planner that will give you ideas of the different types of activity you can do and show you how to plan it into a week. This could include anything from walking an extra stop to catch the bus to taking your children to the park to play at the weekend – the possibilities for activity are endless.
Click here for your FREE adult activity planner.
Click here for your FREE childrens activity planner.