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Our modern lifestyle can make us inactive and it’s proving hazardous to our health. Inactivity is now linked to the problems of ill-health and obesity. We know that 7 in every 10 women and 6 in 10 men in the UK are not active enough to achieve health benefits.
Being more active includes everyday things like walking to the shops, playing with the kids, running up stairs or better still visiting your local leisure centre and trying swimming, playing badminton or visiting the gym will improve your health and happiness.
At Everyone Active we believe any activity is better than no activity. Once you start activity, you’ll experience the following benefits:
Try something each day as regular activity is key. Plan it into your day.
Experts agree 30 minutes of activity 5 times a week is the best way to achieve health benefits.
Anyone who joins everyone active receive FREE activity planners, a huge choice of unbeatable value activities FREE use of 400 results cards plus lots of help and support every step of the way.