Special discounts on expert training plans and metabolic assessments

As an Everyone Active member, you can take advantage of some very special discounted rates on expert training plans and metabolic assessments, designed to help you get fit and healthy.

Who are TrainingBible?

TrainingBible UK is Everyone Active’s endurance sports coaching partner.  They specialise in training people in sports like running, cycling and triathlon, and coach everyone from beginners who like to stay fit, all the way up to experienced competitors who make their living from professional racing.  TrainingBible has over 25 years of coaching experience, both here and in the United States.  They continually research the very latest thinking in endurance sports performance, so they can offer you advice based on proven scientific studies. They’ve helped hundreds of runners, cyclists and triathletes to reach their goals – be it achieving a personal best time, completing a big challenge or building stamina to go that bit further.

What is on offer to Everyone Active members:

Training Plans -

• TrainingBible has developed a special selection training plans for Everyone Active members - designed to get you fit for an event or to get you in great shape.
• Whether you’re taking part in your first Race for Life 5k, aiming for a PB in a 10k, moving up to complete a half or full marathon, or even taking part in your first triathlon, there’ll be a training plan to help you go the distance and perform to the best of your ability.
• And if entering races is not for you, following a training plan will give structure to your workouts that’ll leave you feeling fitter and healthier.
• The training plans will give you step by step daily work outs, designed to build you up to your peak performance.
• The plans are available online and you’ll also receive daily emails, telling you what’s in your plan that day and the next, so you can fit each workout into your busy week.
• Priced to be great value for Everyone Active members - prices start at £9.95 for running plans, going up to £19.95 for triathlon plans.

Check out their range of training plans here:

Metabolic assessment -

What’s a metabolic assessment?

Everyone burns off calories at different rates.  A sure fire way to know how many calories you should be eating on a daily basis, to tailor your training and lose weight, is to get your Resting Metabolic Rate assessed.  In simple terms, the results of the assessment will tell you how many calories you should eat, each day, to maintain your basic body functions.

How can it help me?

If you're a serious athlete or just want to keep healthy, this assessment will help guide you.  When you know the exact number of calories you need to eat each day, it helps you understand what your diet and exercise plan should be, to either lose weight or gain weight.

What’s involved?

The assessment is very easy and there is no exercise involved.  While sitting down, you breathe into a gas analyser, which is a tube comfortably fitted to your lower face.  The assessment takes 10 minutes - afterwards a TrainingBible Coach will talk you through your results and what it means for you.

What’s the price?

Everyone Active members pay a discounted rate of £50 per assessment.

To find out more about the assessment and when they’ll be available at a site near you, click here.

What else?

Everyone Active members also enjoy a special 10% discount off TrainingBible weekend training camps, in the New Forest.  To find out more click here.