Michelle and Andy Smith from Kirkby in Ashfield know how hard it is to maintain a healthy lifestyle. But after struggling with weight problems for over 20 years, they finally decided to get serious and, over a two year period, together lost more than 13 stones.
http://www.nottspct.nhs.uk/my-nhs/video-and-interactive-area/245-mynhs-mend.html
It was then that they noticed their 11 year-old Jess needed help to keep in shape. Fortunately they discovered a new family-friendly health programme that was piloting in Ashfield. It was called MEND, which stands for Mind Exercise Nutrition Do it! Since joining as a family, there has been no looking back for Jess.