Mini Bouncers Pre school trampoline class for children aged 3-4yrs old. A class to introduce movement, stretching, Trampolining and bouncing!
Only 7 places available £5.00p/s
9.30-10.30 Thursday’s 10.30-11.30 Thursday’s
If you want to get more from your membership then why not try a personal training session? For more detail speak to Lee on 07940 992894.
Adult trampoline classes for all levels abilities and ages over 18. Apart from being great fun bouncing on a trampoline brings a number of very real health benefits including: • Balance – trying to bounce in one place on a trampoline means you have to develop a keen sense of balance and awareness of how your body’s balance can be adjusted (or compromised) by small movements at the body’s extremities. • Coordination – closely related to balance is the need to coordinate arm and leg actions, as well as many fast-twitch muscle groups, necessary to form the different shapes and perform the various somersaults and twists. • Self-confidence – even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence. • Cardiovascular fitness – bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system. • Bone Density – bouncing repeatedly puts bones under small amounts of stress sufficient to help them build themselves up to cope with that stress. This in turn reduces the risk of factures and osteoporosis. • Low impact – although bouncing is an impact sport the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all. Although we have not seen this with Wayne Rooney in this World Cup, it was notable that during the build up to the World Cup in 2002 David Beckham was seen building up fitness and ball skills whilst using a mini-rebounder for this very reason.
£5.00p/s 7.00pm-8.00pm Thursday’s