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This Month's featured plan
Achieve a more shapely you!
Sculpt and tone to help you
achieve a fantastic figure.
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Training plan of the month
Build your base fitness
Use resistance work and cardio sessions to up your strength and conditioning.
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Video class of the Month
Shape and Burn
Using whole body movements to
raise your pulse and target your
lower body & stomach.
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Half Term Holiday Activities
Why not have some fun over the May Half Term Holidays and check out our activity programme. Fun for all ages from 14mths to 11 years old
Ask at reception for more details or call 01992 56456
Our Power Walking club has now started
We have now started our power walking sessions on Monday from 6.00pm. Walking around Epping Forest is a great way to get fit and stay fit.
For more information, ask the gym team on 01992 564202
Take part in our activity programme for kids and families at selected Centres.
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Get your kids learning a sport & being active for less in 2013. Try our professional sports coaching, under 5 play sessions, crèches, holiday activities or book party.
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With your FREE Everyone Active card you'll get access to our Centres.
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Whether you want to pay as you go, monthly or annually, being active costs less than you think.
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With a 2 week trial membership. Only available to buy online at our shop.
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To save time and book & pay online* for activities - simply register FREE with Everyone Active Online.
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In our main hall you can play badminton, basketball, netball and football. Please ask at reception for more information.
We have 4 courts that can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am - 5.00pm Saturday and 9.00am - 9.00pm Sunday.
We have Open badminton sessions on:
Monday 7.00pm – 10.00pm and Friday 10.00am – 12.00pm where you can come along and play matches with others. Games are organised to ensure everyone plays with people of their own standard; this is also a social session where you can relax with a coffee which is available at reception.
We have 4 squash courts, 1 being a glass backed court. Courts can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am -, 5.00pm Saturday and 9.00am - 9.00pm Sunday.
We have one table that can be booked for 30 minute sessions up to 2 hours. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. Courts can be booked from 6.30am till 10.30pm Mon, Wed and Fri, 9.00am till 10.30pm Tues and Thurs, 9.00am - 5.00pm Saturday and 9.00am - 9.00pm Sunday.
Our fully equipped fitness studio enable customers to have a full workout with fitness motivators on hand to give advice and encouragement. Our group exercise programme benefits from a wide range of classes during the day, evening and weekend. All classes need to be booked. If you are a member you can book up to 2 weeks in advance, if you are not a member you can book and pay for courts 3 days in advance. We also offer Personal Training, click here to visit our What's Going On page for more information.
Our crèche is open each weekday morning so that parents can take part in activity knowing their children will be well looked after. Children can come from 6 weeks old. Colourful toys and activities ensure your child enjoys their stay and learns to interact with other children of the same age.
Friendly, approachable and energetic
EXPERIENCE & QUALIFICATIONS
I have worked in fitness for 10 years and love helping people to achieve their goals. I have my YMCA Advanced Gym Instructor, Strike, Spin and Core qualifications and many more
Age, sex and weight are not disabilities; they are just barriers to overcome.
If you don’t sweat, you’re not working hard enough.
HOW CAN I HELP
I can help you reach your goals, by offering a wide range of training, and in different environments.
TRAIN WITH ME
If you want to improve your running, weight training and strength gain.
Weight loss and improved stamina.
Fun and Focused
EXPERIENCE & QUALIFICATIONS
I have a Sports Business degree and 12 years experience in the industry. I am an Advanced Gym Instructor / Personal Trainer and really interested in sports strength conditioning, spin and core stability
“Keep your eyes on the goal and if what your doing doesn’t work try something different”
HOW I CAN HELP
Progressive training is what will help you achieve that next level of fitness and get you closer to your personal goals. With a tailored programme and some hard work anything is possible.
TRAIN WITH ME
If you need motivation to push you closer to your goals, also if you’re looking to improve running technique or need some sport specific conditioning to improve performance.
SPEAK TO ME IF YOUR GOAL IS
Running, core strengthening or weight loss
I am a happy, talkative and helpful person who is a good listener
I have been a qualified REP’s Level 3 instructor and personal trainer for over two years, and I specialise in personal training weight management, Gp referral and the power plate
Would you like to know the secret to getting fit and losing weight……………. One word Consistency!!!!!
HOW CAN I HELP?
Before embarking on a fitness regime it think it is beneficial to have a goal in mind so we can work through it together, if you have a goal great if not lets start planning one together,
Regardless of your goals I am sure I will be able to help making your sessions fun but still making sure you are progressing throughout, I am a firm believer that fitness is in body and mind and with the correct Nutrition, & Exercises we can change your lifestyle habits for good so you can continue with your better body for life
SPEAK TO ME IF YOU GOAL IS
I will be happy to help with any of you fitness & lifestyle queries
Epping Badminton Club have competitive teams that play in local leagues, all abilities welcome. They play on Wednesdays from 8.00pm-11.00pm
Fore more details contact Christine Hewkin on 01992 625709
Epping Squash Club was establshed in 1972 and have ladies and men's teams playing in local leagues as well as their own club competitions, all abilities welcome to come to their club night on Sunday 7.00pm - 9.00pm. The Junior section also play on Saturdays from 4.00pm - 6.00pm
For more details contact Ian or Jo Hardy on 01992 574576 or visit their web site at www.eppingsquashclub.co.uk
Bluebirds Netball Club play on Wednesdays from 7.00pm - 8.00pm, all abilities are welcome.
For more details contact Lisa Matthews on 01992 761311
Practical martial arts for adults and children on Sundays from 10.30am - 12.30pm.
This club has a Gold Standard Club SX accreditation.
For more details contact Tony Parks on 07721 840638, email firstname.lastname@example.org or visit their web site www.oeljujitsu.co.uk
A self defence class that teaches comprehensive and simple to learn skills on Friday from 4.30pm - 6.30pm
For more details contact Michelle KIte on 07708 507097 or email email@example.com
Martial arts and self defence for adults on Friday from 7.30pm - 8.30pm
For more details contact Andy Major on 01992 577075 or email firstname.lastname@example.org or visit their web site www.teashido.co.uk
Self defence and competition martial arts on Wednesday 4.00pm - 4.30pm Mini Rangers, 4.30pm - 5.30pm Beginners
For more details contact Ian Cuthbert on 07802 481187 or visit their web site www.iancuthberttuka.co.uk
If you want to come along to these clubs, you'll need to pay an admission fee on entry or join the membership scheme. For details ask at reception.
Click here to see our Sports Clubs & Leagues list.
This scheme was set up in 2011 as a partnership between Everyone Active and West Essex PCT (now South Essex Partnership Trust). We work with local primary and junior schools getting children more active. We offer a six week course ranging from Sporting FUNdamentals, gymnastics, football or trampolining to using the gym for children over 11.
Each child gets a booklet where they can track their activity which also give top tips on nutrition. For more infomation, contact David Cowell the scheme manager at Epping.
Epping Forest District Council Sports Development Dept
The Council’s Sports Development Team provides a professional service of sports coaching, health & fitness development and general leisure provision, throughout the district on a year round basis. With specialist Sports Development Officers in football, racket sports and fitness, children and young people of all abilities have the opportunity to learn new skills or improve existing ones, under the expert guidance of our team of qualified staff. They also have staff that work with adults and the 50+, with specific programmes to encourage participation in physical activity, sport and social activities including dancing and special day trips.
West Essex Sports Partnership
The West Essex School Sports Partnership (SSP) is made up of 41 schools from the Epping Forest area and is based at Davenant Foundation School. Partnership Development Manager, co-ordinates the partnership, bringing together Schools, Local Authority, National Governing Bodies, Clubs, Coaches and Volunteers to allow young people opportunities to take part in physical activity.
This years PESSCL data is back from YST and the Partnership has preformed extremely well! The headline indicator of the % of students taking part in 2 hours of PE and school sport is up from 88% last year to 95% this year.
Local Schools on our area
Exercise Referral SchemeThe exercise referral scheme lasts for 10 weeks and is supervised by qualified colleagues who will make sure that you will have a safe, effective and enjoyable start to a more active healthier lifestyle.
Who will benefit?
Exercise can play a key role in assisting postoperative recovery, mobility, insomnia, back pain and weight loss, as well as improving self-esteem and fitness. In addition, research has proven that regular exercise can improve a broad range of physical and psychological medical conditions including amongst others;
We link with a number of local doctors, hospitals and the Primary Care Trust. These include:
Master Class is back!!
Your chance to have some fun while getting fit in our next Master Class.
Join Pete and Andy on 2nd June from 10.15am to 12.15pm for a workout you'll remember
All abilities catered for, just book your place and come along. Members £6, Non members £7
See the gym team for more details
Customer Forum Minutes
Please click here details of our latest customer forum meeting (3rd Jul 2012).
If you have any questions please do not hesitate to contact a member of the team at Epping Sports Centre.
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