At Everyone Active we believe any activity is better than no activity. Experts agree 30 minutes of activity 5 times a week is the best way to achieve health benefits. There are plenty of opportunities to be active at your local centre, see the timetables below:
This means that our Group Exercise Instructors meet the National Occupational Standards (which describe the knowledge competence and skills of good practice). They hold a recognised and approved qualification, are competent in the work place, are committed to their ongoing professional development and are legally covered by appropriate insurance. REPs Instructors are committed to maintaining and developing their knowledge and skills through Continuous Professional Development (CPD). In choosing a REPs instructor your health and safety is at all times paramount in the delivery of exercise and fitness instruction. Find out more at the REPs website
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This Month's featured plan
Bikini Body
Achieve a more shapely you! Sculpt and tone to help you achieve a fantastic figure. View Training plan »
Training plan of the month
Build your base fitness
Use resistance work and cardio sessions to up your strength and conditioning. View Training plan »
Video class of the Month
Shape and Burn
Using whole body movements to raise your pulse and target your lower body & stomach. View this video class »
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