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Disabilities Information
Disabled Parking Bays - 2
Accessible Toilets - 2
A lift to 1st Floor
Accessible Changing Rooms - 2
Induction Loop
Fitness Suite
If you enjoy a good workout in a state-of-the-art environment then why not try out our new Fitness Suite. With 45 pieces of the latest Precor equipment, a dedicated free-weights area, a Punch area with 3-Kick machine, and Power Plate, this is a great way to boost your fitness levels. We have 500 results cards designed to offer you a different workout every time and you can also book a Personal Trainer to provide motivation and results driven exercise plans.
Come and try our Brand New Trixster Bikes for the ultimate interactive workout.
New Additions Coming Soon! - Smith Machine, Cable Glide, Freeweights and Benches.
Group Exercise Studio
If you like to work out in a group then we have got classes to suit every need. From classes designed specifically for the 50+ market to young adult sessions – there will be something to spark your interest. We offer the very latest in group exercise classes and techniques and offer taster sessions for smaller groups of people wanting to try out a new class.
Sports Halls
Our main sports hall is able to offer a full range of group activities from 5-a-side football to badminton. It also plays host to circuit training three times every week which is a very popular class. A smaller hall is used for martial arts, meetings or junior disco and party area.
Children’s Birthday Parties
Ashdown offers Football, Multi Sports or Trampolining Birthday Parties for children aged 5 and above. Our fully-trained party leaders will take your first hours activity for up to 20 children. Afterwards, you have their own allocated party room for 45 minutes wher you can either provide your own food or take advantage of our fantastic Subway deal. The most important thing is that we will make sure that the children are kept entertained and have a great time - and we'll clear up the mess too!
Junior Activities
We have a whole host of children's activities running throughout the week including Gymnastics, Trampolining, Football and Multi Sports. With a range of clubs running sessions including Athletics, Football, Hockey, Dance and Slacklining we cater for all ages and abilities.
Aged 11-15 and want to use the gym? We run Gym Active sessions 3.00pm-4.00pm and 4.00pm-5.00pm everyday of the week. Just £2.90 per session or as part of our junior membership just £10 per month.
Outdoor Sports Facilities
Athletics Track
A floodlit 6-lane track with 8-lane straight which is home to Poole AC and Poole Runners. The track is available to hire by clubs on an hourly basis, or athletes can use the track on a pay-as-you-go basis.
Artificial Grass Pitch
A full-size floodlit pitch suitable for football and hockey. The whole pitch or half pitch can be hired.
Floodlit Multi Use Games Area
Available to hire for Tennis, Netball, Basketball or Football our floodlit Multi Use Games Area (M.U.G.A) is the ideal training or match venue.
Available Mon-Fri 5.00pm-9.00pm Sat-Sun 9.00am-5.00pm
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