These workouts are a shortened version of the full session and are ideal for those who have limited time or are new to our group exercise experience.
Don’t want to look like a fruitcake but fancy doing something new? Try our new short intro sessions that are designed to teach good technique and confidence before trying the real thing.
Thinking of becoming an Instructor?Becoming an exercise instructors is a rewarding career, helping members become more active, this also opens up a lot doors into the leisure industry. For those that are suited to being an instructor it is both an emotionally and financially rewarding career.
Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff