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Fitness and Health

Fitness and Health

Active Choices Circuits

fitness and healthA low intensity, progressive group exercise session as a part of our exercise referral scheme. Speak to a member of the fitness team before booking on. Referral required.

Chair based Yoga/Pliates

Gentle yoga/pilates movements for those who have limited movement or find it difficult getting on and off the floor.

GP Circuits

GP Circuits is a light exercise circuits class for those that are on or who can completed the GP referral scheme/Cardiac Rehab.

Seated Exercise

A gentle seated exercise session, designed to help build strength for everyday activities.

Thinking of becoming an Instructor?

Becoming an exercise instructors is a rewarding career, helping members become more active, this also opens up a lot doors into the leisure industry. For those that are suited to being an instructor it is both an emotionally and financially rewarding career.

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Participating Centres

This activity is available in other centres too. To be directed to the centre that offers this activity as well, please select the district council first and then the centre from the below dropdown list. You will automatically be redirected to the centre page on centre selection.

General Enquiry

General Enquiry

Join in - it´s easy

Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff