If you are looking for a little bit of extra support, coaching and motivation, looking to accelerate your progress, recovering from injury or illness, targeting a special occasion or sporting challenge or just need that little bit extra then Personal Training could be for you.
Personal Trainers are not just for movie stars and elite athletes. Everyone can benefit from working with a Personal Trainer and it’s far more affordable than you think.
Our Register of Exercise Professionals (REPS) registered Personal Trainers will help you to achieve your health & fitness goals with a maximum level of support including 1:1 sessions, expert exercise knowledge, effective training plans, all the advice and support you need.
The Benefits of Working with a Personal Trainer
|Results – members who work with our Trainers are more likely to achieve their results and achieve their results more quickly.|
|A Personal programme and service – whilst our Fitness colleagues are there to support you they cannot be there during each and every workout.|
|Accountability – committing to sessions with a Trainer will make you more accountable. If you miss a session not only will you let yourself down but also your Personal Trainer.|
|Motivation – your Trainer will work with you every step of the way providing all the motivation and support you need to achieve your goals.|
|Technique – your Personal Trainer will be with you to ensure that you use effective and safe technique throughout your workout for maximum benefit, even when you are getting tired towards the end of your session!|
|Time Efficient – your Personal Trainer will ensure you work out effectively to get the maximum benefit from the time you have available. They will push you to achieve more than you could training by yourself.|
So whether you’re looking to lose weight, tone up, build muscle, improve your health, get fit for your sport, or just need that extra bit of motivation and guidance to keep you on track, then our talented Personal Trainers can help.
Speak to our reception or fitness team to book in for your first session; or submit your personal training enquiry form below.
Feel better for it!
Thinking of becoming a Personal Trainer?With increasing numbers of people attending leisure centres and engaging personal training services, a career as a personal trainer is becoming a popular profession for many people. For those that are suited to personal training it is both an emotionally and financially rewarding career.
This activity is available in other centres too. To be directed to the centre that offers this activity as well, please select the district council first and then the centre from the below dropdown list. You will automatically be redirected to the centre page on centre selection.
Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff