What is a Toning Suite?
A toning suite is a room typically equipped with 6 – 12 ‘Toning Tables’ (beds). Workout sessions are a time effective 30 minutes and are based on power assisted exercise. Users do not require any special clothes and do not have to wear shoes for 6 of the machines.
There is no queuing for equipment as users book a time slot to suit them. As the exercise circuit is pre-defined, they simply turn up and start on the first machine then move to the next. A member of staff is always on hand to offer assistance.
Who is it for?
Typically targeted at the 50+ female market, particularly de-conditioned or beginners to exercise. Males of the same age group and ability also benefit as well as rehabilitation patients.
What are benefits?
Potential physical benefits include improved general fitness, toning, postural strength and better circulation. The exercises are inclusive for everybody. They are suitable for those needing a solution for a range of different needs and conditions such as mobility, obesity, high blood pressure, back pain, joint problems or replacements, Stroke, MS, ME, Muscular Dystrophy, Parkinson’s, Cerebral Palsy, Fybromyalgia, Arthritis and many more.
Find a Toning Suite
Everyone Active offers a small number of toning suites in leisure centres around the UK. To find your closes toning suite contact your nearest Everyone Active run leisure centre and search their facilities.
This activity is available in other centres too. To be directed to the centre that offers this activity as well, please select the district council first and then the centre from the below dropdown list. You will automatically be redirected to the centre page on centre selection.
Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff