BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
A more vigourous yoga incorporating dynamic postures as well as meditation to relax and regenerate the body.
A pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture.
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Fitness Yoga adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment. Moves and postures are sequenced together to the beat of music making transitions seamless and graceful.
These sessions are designed to concetrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Stretch & Relax
Enter into a deeper understanding of breathing flexibility and strengthening exercises leaving the body feeling balanced and with a sense of well being.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation & correct posture alignment.
The fusion is a fresh approach that incorporates the core firming dynamics of Pilatesincreasing endurance, with the stretching and strengthening postures and spiritual aspects of yoga for the complete mind and body workout.
Thinking of becoming an Instructor?Becoming an exercise instructors is a rewarding career, helping members become more active, this also opens up a lot doors into the leisure industry. For those that are suited to being an instructor it is both an emotionally and financially rewarding career.
This activity is available in other centres too. To be directed to the centre that offers this activity as well, please select the district council first and then the centre from the below dropdown list. You will automatically be redirected to the centre page on centre selection.
Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff