The Institute boasts two gyms, with over 114 stations of the very latest fitness equipment, meaning there really is something for everyone. Whether you prefer a cardio workout, functional exercises, taking on the resistance machines, boosting strength in the free weights area or a combination of all four. Whatever your fitness goals, we’ve got what you need to take your regime to the next level.

Here at the Institute, our dedicated group exercise studio offers a packed programme of classes designed to suit everyone regardless of age or fitness level. These include a suite of ever-popular Les Mills sessions, as well as bespoke Everyone Active-developed classes designed for those who want something intense, as well as those who want a more relaxing, chilled-out session.

With top-notch instructors teaching a range of classes in the dedicated group cycling studio, here at the English Institute of Sport Sheffield, whatever your group cycling preferences, we’ve got you covered. There’s a packed programme of classes throughout the week for you to choose from, so whatever your preferences, you’re sure to finds something to fit into your schedule.

Perfect for both training and competitions, the athletics arena here at the English institute of Sport offers professional quality facilities to athletes of all levels. These include an indoor 200m track, facilities for two high jumps, two pole vaults, two long jumps, shot circles and spectator seating.

The English Institute of Sport has an enormous array of sports halls, catering to variety of sports and activities. To begin with, there’s the four-court basketball court, as well as the three-court badminton hall, as well as the 12-court netball hall. Additionally, there’s a three-court table tennis hall, which can also host badminton and volleyball, depending on what they are needed for. So, whatever sport or activity you wish to enjoy, you can right here at the English Institute of Sport.