Fitness classes add structure to your exercise, helping you to stay motivated and keep pushing yourself to improve your fitness. We offer a full programme of exercise classes throughout the week that all of our members can access.
The fitness classes offered by Plymouth Life Centre gym are designed to help you achieve your goals. Whether that’s losing weight, building your fitness or increasing your strength, you’ll find a class that helps you to keep pushing yourself in an encouraging environment.
The classes offered at the Plymouth Life Centre gym include:
If you’re looking for a way to de-stress, improve your posture or increase your core strength, our yoga classes might be for you. Our trained instructors will guide you through each 45-minute session, helping you to focus on your posture and your breath.
Yoga has numerous benefits for both your physical and your mental wellbeing. Why not sign up for a session to try it out? They run on Monday, Tuesday, Wednesday and Thursday, with different slots available during the day and in the evening.
If you want a different style of fitness class or something a bit different from your normal workout routine, take a look at one of Plymouth Life Centre’s pool classes. One of the real benefits of being a member at Plymouth Life Centre is the ability to make use of the pool as well as the gym facilities, which means you can take part in classes like Aqua Aerobics.
Pool classes add a new element to fitness classes, helping you to concentrate on your balance and providing your body with added resistance to build fitness and strength. These sessions are great for burning calories while minimising the impact on your body, so they can also be good if you’re recovering from an injury.
Any Plymouth Life Centre membership package that gives you group exercise membership will allow you to take part in our fitness classes for no additional cost. If you have a swim only membership or you’re not yet a member, you can still book onto classes through our website and pay per session.