Unwind and re-energise classes

As well as offering intense group exercise classes, you can also enjoy a number of more relaxing classes that are designed to help you unwind and re-energise, as well as improve your flexibility. We have a great range of classes available, but which one is right for you? Check out the classes below and give them a go.

Body Balance™

Build your flexibility and strength with this Yoga, tai chi and Pilates workout, which will leave you feeling centred and calm. Concentration, controlled breathing, as well as a structured series of stretches, moves and poses – all put to music – combine to form a holistic workout that will bring your body into a state of harmony and balance.

Dynamic Yoga

Relax and regenerate your body through meditation while taking part in this vigorous yoga workout, which incorporates more dynamic postures than traditional Yoga classes.

Fitness Pilates

Improve your posture and build lean, stronger muscles around your abdominals, hips and back with this Pilates-based class.

Fitness Yoga

Relax and unwind in this yoga class where moves and postures are sequenced to music, making transitions seamless and graceful. Adopting a mindful method of teaching that reflects the Buddhist traditions of Yoga in a contemporary social environment, your instructor will help you focus on your movement, breathing, transitions between postures and progression.

Pilates

Build lean, strong muscles around your torso in these gentle but effective sessions, which concentrate on slow, measured movements. Regular Pilates will also improve your posture and flexibility, helping you to avoid injury while exercising.

Stretch & relax

Gain a deeper understanding of how controlled breathing can help balance your mind and body in a class that focuses on flexibility and strengthening exercises that is guaranteed to leave you with a sense of well-being.

Yoga

Relax, boost your immune system and correct your posture alignment by taking part in one of the world’s most-practised spiritual disciplines. Developed over thousands of years, yoga concentrates on bringing balance and harmony to both body and mind through postures and controlled breathing.

Yogalates

Enjoy a complete mind and body workout with this fusion of the core-firming dynamics and increased endurance of Pilates, and the stretching, strengthening and spiritual aspects of yoga.