Five Great BOSU Balance Trainer Exercises

The BOSU – Both Sides Utilised – balance trainer is a common sight in most gyms these days, but it’s not, contrary to popular opinion, just about sitting on and working on your abs. No, in fact, it’s a fantastic way of helping you balance under high-stress situations, helping you move and change direction more quickly and with more agility.

In these videos, our Master Trainer, Sue W takes us through five exercises to help build that balance and help you move more quickly and with greater agility.

Check out the videos in full to discover exactly how they can help you improve your BOSU work and use those skills next time you’re using the BOSU balance trainer at home or in the gym.