Five superb ViPR exercises to add to your workout

You’ll notice ViPRs have been getting ever more popular in our gyms and group exercise classes recently and this is because they can add another dimension, with load to your functional movement exercises on the gym floor. Here, our Master Trainer Sue will take you through five different ways to make the most of these fantastic bits of kit.

So, next time you’re in the gym and you’re looking for something new to augment your current work out regime, why not give these exercises – and the ViPR – a go?