Slam balls are rubber-coated balls that contain a mass inside them to stop them from bouncing. They’re often used to help improve muscle endurance, cardiovascular endurance, as well as explosive power. Here, Everyone Active’s Master Trainer demonstrates six brilliant exercises to help you get the most from your slam ball sessions
They’re fantastically versatile, being great for working your arms, pectorals and your core, as well as your legs, as well as helping your cardio fitness. It’s important to remember, however, that you only ever use slam balls on the correct surface to avoid damaging the floor.
So, next time you’re in the gym and fancy giving the slam balls a go, why not integrate these fantastic exercises into your workout routine?