Due to the Covid-19 pandemic, the public are being encouraged to reduce the amount they use public transport and walk and cycle more instead. Most towns and cities have now increased the number of cycle lanes they have and made sure they are clearly marked. These measures have been put in place to help keep everyone safe and healthy and reduce their exposure to Coronavirus.
Some of us have switched up our home workout regime during lockdown and discovered our love of road cycling, whereas others have always been keen riders and enjoyed being out on the road even more.
For improved performance, health benefits and injury prevention, you should always include strength training off the bike as part of your cycling routine. Here, we detail 11 home exercises to do during lockdown that will help you become a faster cyclist.
href=”https://www.everyoneactive.com/workout-plans/”>Not a Member? Find Out More Here