How a Smile can Help you run Faster

If you’re looking to improve your Park Run, 10k, or marathon times, there’s something you’ve probably not thought about doing…


Weird idea, right? Well, maybe not. Top athletes already know that smiling helps them run faster, longer, and harder. Olympian Eliud Kipchoge is one of them.  The marathon gold medallist breaks into a smile during his races as a technique to help him relax into his running and cope with the pressure of the race and achieve world-beating times. So why would smiling have such a big effect on runners?

Science behind the theory

Read More

It’s all about perceived effort. You’re probably thinking: what on earth is that?
It’s the perc

Read More

What difference does smiling make?

Read More

A study by academics at Ulster and Swansea Universities found runners used their energy more econ

Read More

Protect your smile with Brushbox!

Everyone Active have teamed up with Brushbox to help you protect your smile for an affordable price. As an Everyone Active member you can get 50% off your first box. Click below to claim: