Want to run faster? Break into a smile…

If you’re looking to improve your Park Run, 10k, or marathon times, there’s something you’ve probably not thought about doing.

Smile!

Weird idea, right? Well, maybe not… Top athletes already know that smiling helps them run faster, longer, and harder. Olympian Eliud Kipchoge is one of them.  The marathon gold medallist breaks into a smile during his races as a technique to help him relax into his running and cope with the pressure of the race and achieve world-beating times. So why would smiling have such a big effect on runners?

Science behind the theory

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It’s all about perceived effort. You’re probably thinking: what on earth is that?
It’s the perc

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What difference does smiling make?

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A study by academics at Ulster and Swansea Universities found runners used their energy more econ

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