It’s important we all look after our mental health.
Just like our physical health, mental health can go up and down, directly affecting our overall wellbeing, quality of life and life expectancy. However, just like our physical health there are things that we can do to improve it.
Public Health England has launched a new campaign to empower people to take control of their mental health, called Every Mind Matters. At the heart of the campaign is the Every Mind Matters online guide, a digital resource that will provide expert advice, tips, and a personal action plan to help improve our mental wellbeing.
Everyone Active is working with Public Health England to launch this campaign across the Midlands and enable people to use physical activity as a way of improving their mental wellbeing.
As well as the physical benefits, being active reduces stress, increases energy levels, can make us more alert and help us sleep better.
Everyone Active is opening up the doors to 26 of its leisure facilities across the Midlands and offering you the chance to get active for FREE every Monday from October 15th 2018 to December 17th 2018.
On these Mondays, you will be able to enjoy Everyone Active’s Swim 4 Everyone and Swim 4 Fitness sessions at participating centres. Full swim timetables can be found on our centre pages.
You can also access the fitness suites at participating centres between the hours of 10am – 3pm every Monday that the campaign is running. In order to use the gym, you will need to sign up for a free Everyone Active card and complete your online health commitment statement and induction.
So why not make the most of this free activity offer, and even invite a friend along too?
To register your interest, please complete the form using the link below: