Mindshine
What’s it all about?
Billed as the science-based way to boost confidence, productivity and happiness, Mindshine offers mental fitness coaching. Think of it as a gym for your mind!
Mindshine includes meditation plus a whole host of other science-based tools taking insight from positive psychology, leadership coaching and mindfulness to effectively change your mindset.
You can’t control what happens to you, but you can control how you react to it. Mindshine will show you how to establish healthy thinking patterns and help you form habits to set you up to feel happier with what life is already bringing you.
Short daily sessions will help you uncover your inner greatness and let your mind shine.
What kind of content can I expect to find?
Grab a short session as and when you need it, such as the 10-minute ‘evening brain dump’ or five-minute ‘energising breathwork’. Simply select from a range of coaching plans with daily short sessions of between five and 15 minutes to suit your personal goal. Positivity Superpower, Hacking Happiness and Energy Booster are just a few of the options. Did you know confidence can be built and trained just like a muscle? This is why many of us have different phases of being more or less confident throughout our lives.
Not sure where to start? Try the Mental Fitness Basics session which comprises 14 exercises that will retrain the brain by growing and reorganising your neural pathways. These powerful daily exercises are like press ups for your mind, opening up your neural pathways to better ways of thinking!
Is it suitable for me?
Absolutely everyone, whatever your goal, will benefit from a few minutes using Mindshine every day.
The sessions are easy, accessible and packed full of usable insight you can put to good use throughout your daily life.
With a range of techniques to try, including breathwork, journaling, reflection exercises, meditation, stretching, visualisation and affirmation, you’ll be giving your brain a real workout!
How and where can I use it?
Mindshine is there for you whenever you need it, and can fit into even the busiest daily routines.
Grab five minutes to listen when you wake up in the morning, tune in on your commute, take it with you when walking the dog and even enjoy it while standing in a queue!
It’s never been easier to exercise your mind: give Mindshine a try today and notice how much better you feel in just a few minutes.
Everyone On Demand is available within the Everyone Active app (iOS and Android).
The FREE Everyone Active app is the easiest and quickest way of booking your gym session or class whenever and wherever you are located. It’s also available on iOS and Android mobiles and downloading it couldn’t be easier! Click on the appropriate store button below, or search for “Everyone Active” in your app store.
