Havering Exercise Referral Scheme

Exercise Referall

This is a special 12 week personalised physical activity programme for individuals with specific health conditions

The first step to becoming more physically active can be the hardest. The exercise referral scheme at Everyone Active enables individuals to work at their own pace and to try activities within a supportive and comfortable environment

What do we do?

  • We provide support, advice and encouragement from our fully qualified Exercise Referral Exercise Specialist
  • Exercises will prescribed in exercise programme to assist with your current illness or disease
  • We offer special exercise referral gym sessions weekly
  • Help to improve your energy, general wellbeing and increase you physical activity levels
  • Introduce you to new friends

How can I join?

  • Simply speak to your GP or Practice Nurse
  • This is service open to non-members only

Your GP/Practice Nurse will confirm whether you fit the referral inclusion criteria.

What does the scheme involve?

We provide support, advice and encouragement from our fully qualified GP Referral Exercise Specialist, they will design and guide you through your own personal fitness plan depending upon your medical conditions and abilities.

Activities may include:

  • Gym based exercise
  • Group exercise classes
  • Swimming
  • Water based activities e.g. Aqua Fit

*Participation in activities are dependent on your medical condition(s)

What if I have not exercised before?

  • Our Exercise Referral Exercise Specialist will design and guide you through your own personal fitness plan. All that you require is comfortable clothing, training shoes and a bottle of water

How can I join or access the scheme?

  • Simply speak to your GP or Practice Nurse
  • If you are eligible request to be referred

How much will it cost?

Participants are required to attend at least 2 sessions weekly

Pay as you go (per session) £3.10