Hot Yoga at St Albans

Hot Yoga with Everyone Active

Hot Yoga is one of the fastest growing styles of yoga, practised in up to a 42 degree heated studio.

Our purpose built Hot Yoga studio at Westminster Lodge Leisure Centre, St Albans offers a variety of Yoga sessions throughout the week that are available to users of all experience levels. Our class offering provides Yoga at various temperatures with mild, warm and hot classes all available within our timetable.
Hot Yoga
Feel the benefits of Hot Yoga:

  • FLEXIBILITY: The 100F heat allows your muscles to reach new levels of flexibility
  • STRENGTH: Low impact and the range of vinyasas uses muscles you didn’t know you had
  • BREATHING: Hot Yoga teaches you to breathe in a full and controlled manner
  • CARDIO FITNESS: A 90-minute class can burn up to 1,000 calories
  • HEALING: Let your mind and body feel revived
  • DETOXIFYING: Sweating throughout the class purges the toxins from the skin

How to Join Us

Join online below or contact the centre team on 01727 736080.

Enquire About Hot Yoga