Dacorum Community Outreach

The Active Dacorum Hub offers a variety of engaging sessions to boost your well-being. Get moving with our Exercise to Music class on Mondays from 1:30 PM to 2:30 PM, a fun and friendly workout for all ages and abilities featuring low and mixed impact moves. Or, try Gentle Zumba on Wednesdays from 1:00 PM to 2:00 PM for lower impact Latin and international dance. After your workout, or just to unwind, visit the Outreach Café on Mondays from 2:30 PM to 3:30 PM or Wednesdays from 2:00 PM to 3:00 PM. It's a welcoming, non-judgemental space where you can relax, keep warm, and enjoy refreshments.

The Chaulden Community Centre has two great ways to get active! Join our Exercise to Music session on Wednesdays from 12:00 PM to 1:00 PM for a fun, friendly workout suitable for all ages and abilities, combining low and mixed impact moves. Or, try your hand at Short Mat Bowls on Fridays from 9:30 AM to 10:30 AM. It's a turn-up-and-play session in a safe and friendly environment, and all equipment is provided (though you're welcome to bring your own woods if you have them).

The Gadebridge Community Centre offers energising and calming activities for all! Join our Exercise to Music session on Tuesdays from 10:00 AM to 11:30 AM for a fun, friendly workout suitable for all abilities and ages, combining low and mixed impact moves. For a more mindful practice, try Yoga on Wednesdays from 1:30 PM to 3:00 PM. These sessions focus on bringing balance and harmony to both body and mind through postures and breath, helping to boost your immune system, encourage relaxation, and correct posture alignment.

Hemel Hempstead Library hosts Chair-based Yoga on Thursdays from 10:00 AM to 12:00 PM. This gentle form of yoga can be done while seated, with some standing poses utilising a chair or ballet barre for support. It's a wonderful way to improve flexibility, concentration, and strength, while also boosting your mood, reducing stress, and easing joint strain.

The Kings Langley Community Centre offers two great ways to get active! Join our Exercise to Music session on Mondays from 10:00 AM to 11:00 AM for a fun, friendly workout suitable for all ages and abilities, combining low and mixed impact moves. For a more leisurely activity, try Short Mat Bowls on Wednesdays from 11:00 AM to 1:00 PM. It's a turn-up-and-play indoor bowls session in a safe and friendly environment, and all equipment is provided (though you're welcome to bring your own woods if you have them).