If you haven’t heard of walking football, it’s very similar to standard football and has been tailored specifically for people over 50. You play with modified rules so people who can’t run around or play regular football can still enjoy being active.
Running around is, in fact, strictly prohibited! It’s also a great opportunity for people to get out and socialise more in their community. Walking football has become so popular that there are now leagues all over the world!
Walking football offers lots of health benefits
It’s a great way to stay active and improve your health. It’s also easy for people to start, regardless of age or fitness level.
- Walking football helps build strength and endurance. The low impact nature of the sport means that it’s suitable for people with osteoarthritis and joint problems. It’s also perfect for those with heart conditions who want an active lifestyle.
- It can also help you stay mobile as you get older: studies show playing walking football can help prevent falls in older adults. It does this by improving balance, coordination and muscle strength.
Increase your social interaction
Walking football is a great way to meet new people and make friends. You may have played football at school, but you can certainly still make friends now! The atmosphere of the game is always pleasant and relaxed, so there’s no pressure to perform at your best every time.
It allows anyone who wants to play a chance to be involved in their community and encourage them to stay active while doing so.
Learn new skills
Walking football is a great way to learn new skills. You will improve your ball control and dribbling, which is critical for any player. You can also learn new skills like passing, shooting, tackling and heading.
Keep fit and active
It’s a great way to keep fit and active. It’s also a unique way to meet new people, and you can play in a relaxed environment with friends or family.
People of any age can play walking football, especially those who are slightly older. You play at your own pace, meaning you can play without worrying about getting tired or feeling out of breath during games.
It’s a sport that people at all fitness levels can play
Walking football is a sport that everyone can play. It’s an inclusive and accessible way for people who may feel that they are not at the right level of fitness or aren’t mobile enough to get active.
However, more recent studies have shown that even younger players benefit from taking part in this game. This is because walking football promotes positive health behaviours in young people such as regular physical activity and maintaining good dietary habits.
Walking Football will help improve your balance and flexibility
Walking football is an amazing way to improve your balance and flexibility. As you get better at the sport, you’ll find yourself becoming more agile as well. It’s all about learning how to control your body, which requires a lot of coordination, strength and balance!
If you’re looking for ways engage with others while improving both physical fitness levels as well as mental health then try taking up walking football today!
Walking Football is fun!
Walking football is a great way to get fit, have fun and make new friends. Whether you’re playing with friends or family, it’s easy to pick up and play. You don’t even need any special equipment; just wear your trainers, grab a ball and begin!
This sport is ideal for people of all ages, including people who haven’t played sports before. It’s also a great way of being active at any level. This ranges from recreational to competitive as there are leagues across the UK that cater for players of all abilities.
If you’re interested in taking part in walking football yourself then you can find out more information by visiting Walking Football Association’s website.
If you want to try walking football, there are plenty of ways to do so. There are leagues and teams all over the country, as well as local clubs that may offer lessons – many of which are based at Everyone Active centres. No matter where you live or how old you are, there’s a good chance there’s somewhere nearby where people like you will be able to play this fun sport together.