Five Fantastic Medicine Ball Exercises

Medicine balls are a common site in just about all of our gyms and they’re a fantastic tool to help improve your strength, co-ordination and performance, whatever your fitness goals may be.

Here, we take a closer look at five superb exercises, taught by our Master Trainer, Sue W that will help you get the most from these pieces of equipment when utilising them either in one of Everyone Active’s gyms or at home.

So, next time you’re in the gym, or using your medicine ball at home, why not give some of these a go and see what difference they make?