Important Information for Your Comfort & Safety
We want your experience to be both invigorating and safe. Please take a moment to review these guidelines before enjoying our cold immersion baths:
- Consultation First: If you have any underlying health conditions, please speak with a medical professional before using cold immersion therapy.
- Stay Clear of Alcohol & Drugs: For your safety, do not use the cold tub under the influence.
- Special Conditions: Cold immersion is not recommended if you are pregnant or have open wounds or skin irritations.
- Head Above Water: For your own safety, please keep your head out of the water.
- Time Limit: For your wellbeing, sessions should never exceed 10 minutes.
- Ease Into It: If you’re new to cold immersion, start slowly—just 30 seconds can be enough at first. Gradually increase over several sessions.
- Safety First: Our team checks the Cold Room regularly, and panic alarms are available should you need assistance.
- Age Restriction: Guests under 16 are not permitted to use the cold baths.
- Pre-Session Prep: Please shower and use the restroom before entering to maintain water quality.
- Protective Gear: We recommend wearing booties, gloves, and a head covering for added comfort.
- Breathing: Avoid prolonged breath-holding during immersion.
- Aftercare: Warm up gradually after your session for the best recovery experience.
- Water Quality: We maintain the highest standards of cleanliness. Occasionally, baths may close for scheduled cleaning—please respect any signage.
Stop Immediately and Get Out of the Tub If:
- You experience excessive shivering, blueing of the skin/lips, slurred speech, or confusion.
- You feel chest pain, palpitations, dizziness, or faintness.
Document last reviewed: 19th February 2026
ColdImmRules|EA|EA|1.1.1.