Celebrate Mental Health Awareness Month by joining one of our yoga sessions. Combining movement, breathwork, and mindfulness, yoga can effectively reduce symptoms of anxiety, depression, and stress. Regular practice encourages relaxation, enhances self-awareness, and promotes a sense of calm and clarity.
Church Street Community Leisure Centre
| Day | Activity | Start | End |
| Monday | Yoga | 19:00 | 20:30 |
| Wednesday | Yoga | 19:00 | 20:00 |
| Thursday | Yoga | 19:15 | 20:15 |
| Friday | Yoga | 09:30 | 10:30 |
| Saturday | Yoga | 09:30 | 10:30 |
Marshall Street Leisure Centre and Spa
| Day | Activity | Start | End |
| Monday | Yoga | 17:30 | 18:25 |
| Wednesday | Yoga | 17:45 | 18:40 |
| Saturday | Yoga | 09:00 | 10:00 |
Moberly Sports Centre
| Day | Activity | Start | End |
| Monday | Yoga | 07:45 | 08:45 |
| Monday | Yoga | 18:00 | 19:00 |
| Tuesday | Yoga | 20:00 | 21:00 |
| Thursday | Yoga | 18:00 | 19:00 |
| Saturday | Yoga | 12:45 | 13:45 |
Paddington Recreation Ground
| Day | Activity | Start | End |
| Monday | Yoga | 19:45 | 20:45 |
| Wednesday | Yoga | 17:45 | 18:45 |
| Thursday | Yoga | 19:45 | 20:45 |
| Saturday | Yoga | 09:00 | 10:00 |
Porchester Leisure Centre
| Day | Activity | Start | End |
| Monday | Yoga | 09:30 | 10:30 |
| Monday | Yoga | 18:00 | 19:00 |
| Monday | Yoga | 19:45 | 20:45 |
| Tuesday | Yoga | 10:00 | 11:00 |
| Tuesday | Yoga | 19:30 | 20:30 |
| Wednesday | Yoga | 10:45 | 11:45 |
| Wednesday | Yoga | 19:30 | 20:30 |
| Thursday | Yoga | 09:00 | 10:00 |
| Thursday | Yoga | 16:00 | 17:00 |
| Thursday | Yoga | 19:00 | 20:00 |
| Friday | Yoga | 11:00 | 12:00 |
| Saturday | Yoga | 09:00 | 10:00 |
| Saturday | Yoga | 10:10 | 11:10 |
| Sunday | Yoga | 09:00 | 10:00 |
Queen Mother Sports Centre
| Day | Activity | Start | End |
| Monday | Yoga | 19:35 | 21:05 |
| Saturday | Yoga | 13:00 | 14:00 |
| Monday | MoreYoga | 10:00 | 11:00 |
| Monday | MoreYoga | 12:00 | 12:45 |
| Monday | MoreYoga | 17:00 | 18:00 |
| Monday | MoreYoga | 19:05 | 20:05 |
| Tuesday | MoreYoga | 13:15 | 14:15 |
| Tuesday | MoreYoga | 19:15 | 20:15 |
| Tuesday | MoreYoga | 20:30 | 21:30 |
| Wednesday | MoreYoga | 12:30 | 13:15 |
| Wednesday | MoreYoga | 17:00 | 18:00 |
| Wednesday | MoreYoga | 18:15 | 19:15 |
| Thursday | MoreYoga | 07:15 | 08:15 |
| Friday | MoreYoga | 17:00 | 17:45 |
| Friday | MoreYoga | 18:00 | 19:00 |
| Saturday | MoreYoga | 10:30 | 12:00 |
| Saturday | MoreYoga | 13:15 | 14:15 |
| Saturday | MoreYoga | 17:00 | 18:00 |
| Sunday | MoreYoga | 09:45 | 10:45 |
| Sunday | MoreYoga | 12:15 | 13:15 |
| Sunday | MoreYoga | 18:15 | 19:15 |
| Friday | Immersive Yoga | 18:00 | 19:00 |
| Sunday | Immersive Yoga | 10:30 | 12:00 |
| Monday | Hot Yoga | 20:15 | 21:15 |
| Friday | Hot Restorative Yoga | 13:15 | 14:15 |
| Saturday | Hot Hatha Yoga | 09:15 | 10:15 |