A recent £1.8 million refurbishment has seen our existing gym extended and includes brand-new state-of-the-art gym kit installed, meaning all your fitness needs will be met. We also have a dedicated team on hand to help you get the most from your workout. If you require further information, enquire today.

We offer a huge range of group fitness classes throughout the week that are sure to meet your needs. Whether you’re after a relaxing Yoga or Pilates session, or a more intense workout such as Bodypump, HIIT and Bodycombat, we’ve got you covered.

Frogmore’s state-of-the-art, full-size 3G pitch can be hired at evenings and weekends. You can use it for hockey or football and it can be split into quarters or hire it as a whole. There’s also a standing area for spectator and five-a-side leagues are available.

If you prefer to work out at home, you can choose our Everyone On Demand (EOD) option, with access to our extensive digital fitness package. Everyone On Demand is a package of fantastic fitness apps with access to over 2,500 workouts. EOD is completely free for members or £9.99 a month for non-members. This includes access to four of the leading fitness apps including Les Mills On Demand, WithU, FLEX by FitnessOnDemand and EXI. You will also get access to our own library of home workouts and training plans.