Live Healthier Havering is a free and inclusive weight management support service brought to you by Everyone Active.
Live Healthier Havering is a free and inclusive weight management support service brought to you by Everyone Active. This page contains information about the service, online referral form link and referral criteria. Please note that our April to June 23 courses have now started and it is not possible to start mid-programme. We anticipate running more courses from September 2023. If you are eligible and would like to be considered for a place on future courses, please complete a referral form and we will send you details once they are confirmed.
The programme consists of group-based sessions open to all ages (18yrs+), genders and abilities with programmes running across Havering. All programmes are led by qualified weight management and exercise specialists so you will receive expert and up-to-date support free of charge.
We require you to be motivated to making lifestyle changes and commit to attending a weekly 2 hour session consisting of a 1 hour class room based session and a 45 minute low impact physical activity session for 12 weeks.
The class room session covers subjects such as:
The physical activity session:
You will be offered a confidential weight and measuring service at the start of each session so we can support and track your progress.
Our sessions are led by experienced instructors who develop a great environment and allow time to socialise with other individuals to discuss challenges and success.
We will have a whatsapp or facebook group to help share hints and tips such as activity classes or recipe ideas whilst on the programme.
We require participants to provide us with information which will be used for monitoring and evaluation of their progress throughout the 12 week programme. On completion of the scheme you will be supported to maintain your weight loss and healthy lifestyle journey.
Our programme has successfully supported lots of people to lose weight and maintain it.
We advise that individuals should consult with their GP prior to starting any new exercise or nutrition programme.
There are conditions which are not appropriate for referral please see our inclusion and exclusion criteria for full details.
Do not worry, our weight management and exercise specialists will lead the group through a low impact workout at a level that supports weight loss whilst being appropriate for varying abilities. All you require is comfortable clothing, training shoes and a bottle of water
Our April to June 23 courses have now started and it is not possible to start mid-programme. We anticipate running more courses from September 2023. If you are eligible and would like to be considered for a place on future courses, please complete a referral form and we will send you details once they are confirmed.
Example days/times/centres for our courses:
Centre | Day | Time |
Harrow Lodge Leisure Centre, Hornchurch, RM11 1JU | Fridays | 7pm to 9pm |
Harrow Lodge Leisure Centre, Hornchurch, RM11 1JU | Tuesdays | 10am to 12noon |
Harrow Lodge Leisure Centre, Hornchurch, RM11 1JU | Tuesdays | 1pm to 3pm |
Central Park Leisure Centre, Harold Hill, RM3 9LB | Tuesdays | 1pm to 3pm |
Sapphire Ice and Leisure, Romford, RM1 3JT | Wednesdays | 1pm to 3pm |
Central Park Leisure Centre, Harold Hill, RM3 9LB | Thursdays | 1pm to 3pm |
Central Park Leisure Centre, Harold Hill, RM3 9LB | Thursdays | 7pm to 9pm |
Sapphire Ice and Leisure, Romford, RM1 3JT | Thursdays | 7.15pm to 9.15pm |
Whether you want to refer yourself or you are a health professional who would like to refer someone please click below for the link to our secure referral form.
Why not get a friend to sign up to a healthy lifestyle with you!
Once we have received your completed form we will be in touch as soon as possible.
If you would like to find out more information please email [email protected] or call 01708 463181.