Everyone Active’s Health and Wellbeing programme at Meadowside Leisure Centre provides an opportunity for people to access a high-quality supervised exercise programme. The aim is to improve participants’ health and wellbeing by encouraging long-term participation in physical activity. It targets people who suffer from, or are at risk of developing chronic medical conditions and provides support to patients whose health could benefit from a more active lifestyle.
We will offer a wide range of specialised activities to cater for all health conditions. Your Exercise Professional will be able to design a programme that takes all your needs into consideration. Within our health and wellbeing programme, we will also be delivering specialist classes for the following conditions: pulmonary, neurological, musculoskeletal and falls prevention.
The Health and Wellbeing programme covers a huge variety of health conditions. These include neurological, musculoskeletal, pulmonary, arthritis, high blood pressure, diabetes and obesity, as well as depression, anxiety and a range of other conditions.
We provide support, advice, and encouragement from our fully-qualified Exercise Professionals. They will design and guide you through your own personal exercise plan depending upon your medical conditions and abilities.
Activities may include:
Or
Our Exercise Professional will design and guide you through your own personal exercise plan. All you require is comfortable clothing, training shoes and a bottle of water.
We encourage all participants to take part in a minimum of one session a week. The programme will run between 8 and 48 weeks, depending on your condition.
Please read our information leaflet which provides further information on the health and wellbeing programme.
If you still have some queries please contact the centre on 01489 577 464.