Our leisure centres offer a number of exercise classes that are brilliant for burning off calories. These are available throughout the week at times that will suit you. These calorie killer sessions are fantastic for helping you keep fit and shed a few extra pounds.
They’re also lots of fun and can help you to socialise in a different setting than you’re normally used to. Take a look at these hand-picked calorie burning classes to find out which one is right for you.
Calorie Killer Group Fitness Classes
Group fitness classes are a fantastic way to get fit and stay fit – and burning calories is a vital part of this. These classes will help you along your fitness journey, whatever your goals may be; whether it’s to lose weight, get fit, or both, why not give these a try at your local Everyone Active centre?
Aerobics
Work off both calories and body fat with these fantastic aerobics classes. The sessions are set to highly energising music combined with some low, high and impact moves.
BODYATTACK
Build up your strength and stamina with a sports-inspired cardio workout. Set to motivational music, this high-energy interval training class includes athletic aerobic movements, as well as strength and stabilisation exercises.
BODYCOMBAT
Burn calories and develop your superior cardio fitness with this incredibly lively fitness class. You’ll learn moves from a variety of martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai, while the sessions are also set to thumping music.
BODYPUMP
BODYPUMP is a fast-paced workout that’s designed specifically to help you get fit, lean and toned. It uses a combination of fantastic instructors, motivating music and scientifically-proven moves to help you achieve these targets more quickly than you would working out on your own.
Group Cycling
This high energy class can help you burn up to 450 calories per 30 minutes without the hassle of learning any complicated moves. The indoor group cycling session is led by our encouraging instructors and features mood-boosting music.
Virtual RPM
Work up a sweat and reach an endorphin high in this indoor cycling workout. You’ll ride to the rhythm of powerful music with an inspiring virtual team displayed on the big screen leading you and your peers up hills and along flats. You’ll also be taken over mountain peaks and through time trials and interval training to help you discover the athlete within.
Running Group
These sessions are ideal for beginners and keen runners alike. Everyone is invited to explore the great outdoors as they run, jog or walk with like-minded people in weekly sessions. These will support them to build up their speed and distance gradually, burning those calories as you go!
Step
Train at the speed and levels you want to thanks to this simple workout. The combination of muscle conditioning exercises and interval training helps tone and shape the entire body. It’s also a fantastic calorie-burning exercise.