How to get the Most out of Your Stability Ball

Fitness balls – or stability balls – are a fantastic tool for building up strength in a variety of different ways. What they are most useful for, however is building up your core muscles – those deep core stabilisers that are vital for helping keep your balance throughout your day-to-day life.

Here, Everyone Active’s Master Trainer, Sue Wilkie takes you through how to correctly and effectively use your stability ball to get the best results every time.