Best Exercises to help you Lose Weight

If you’re looking to lose weight, there’s plenty of information out there on the internet. But what works best? We’ve compiled some of the best exercises for weight loss and put them all in one place so you can see exactly which ones will help your own fitness goals.


Running is one of the best ways to burn calories and lose weight. Running can be done anywhere, even on a treadmill in your living room if the weather outside isn’t cooperating. It’s also good for your heart and joints.

If you want to run outdoors, however, it requires only shoes (and perhaps some clothes). This makes it easy for anyone who wants to get active in their spare time but doesn’t have access to expensive equipment or facilities. And with every step forward comes an opportunity for new sights, sounds and smells that will help inspire your next workout session.


Walking is a great way to lose weight, keep your heart healthy and improve your overall health. It’s also an easy way to start exercising, since you can walk anywhere at any time. Here are some other benefits of walking:

  • Walking helps lower blood pressure.
  • It can help you sleep better.
  • Walking reduces stress and anxiety by helping you relax after a stressful day or week.


Swimming is a great way to lose weight. Swimming is non-impact, so it’s unlikely to cause joint pain. It’s also low impact and can be done for longer than other aerobic exercises like running or cycling. This means you can get more benefit from swimming, which keeps you motivated and stops boredom from setting in too quickly. Most importantly, it helps build muscle tone and strength in the legs and arms – both of which improve balance and stability.

Finally, swimming can reduce your risk of obesity, diabetes and high blood pressure (all things that are bad for your heart).


Cycling is a great way to lose weight. Cycling is a low-impact exercise that can be done by anyone, including people with knee or other joint problems. You can cycle indoors or outdoors, and it will strengthen your legs and core while burning calories.

Cycling can also help you sleep better because it stimulates the production of melatonin, which helps regulate sleep cycles in people who have trouble sleeping at night.

Cycling is a great exercise for weight loss because it gets your heart rate up quickly without causing stress on your joints like running does.


HIIT stands for high-intensity interval training, which is a form of cardiovascular exercise. The aim of HIIT is to improve fitness and health, but it’s also considered an effective way to lose weight. HIIT is a type of interval training that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

HIIT can be used to achieve rapid fat loss by exercising at your maximum capacity during short intervals—typically 30 seconds to 5 minutes—while recovering at lower intensities between intervals so that you can maintain the same level of exertion throughout the workout.


Boxing is one of the most effective ways to lose weight. Boxing is a full body workout that can help you achieve your fitness goals. Boxing helps build agility, balance and coordination. Boxing also increases confidence by making you feel stronger after each session.

Boxing requires no equipment or special clothing so you can do it at home or in a gym with friends!

Bodyweight exercises

Bodyweight exercises are great for beginners and can be done anywhere, making them a good choice for when you’re traveling. They can also help build muscle or maintain your existing muscle mass, making them an important part of any exercise routine. Try to do body weight exercises at least three times per week to see best results.

If you’re just getting started, don’t worry too much about being able to perform all of the exercises listed below — just choosing one or two that feel comfortable and doing them regularly will give you a strong foundation to build on later on. With that said, there’s nothing wrong with trying all of these moves if you think they sound interesting; just try not to get discouraged if it takes months before the moves become familiar!

The following five movements are excellent choices because they work multiple muscles groups at once:

  • Press-ups (chest)
  • Planks (core)
  • Lunges (quads/glutes)
  • Squats (hamstrings/calves)
  • Bridges (hamstrings).

Our goal is to help you find the best exercises for losing weight. Now it’s time to put that knowledge into action!