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What our gymnastics programmes offer

An overview of gymnastics lesson levels

We offer gymnastics courses for people of all abilities. Discover more below.

  • Fundamentals (Ages 2-4)

    FUNdamentals is a programme designed and developed by British Gymnastics in conjunction with early years specialists to help younger children to acquire essential physical, social and emotional life skills. The Programme has been developed with six early learn...

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  • Pre-School Gymnastics (Ages 3-5)

    The Pre-School Gymnastics Award Scheme developed for children from 3 years focuses on the development of physical literacy and movement skills. Children learn the three fundamental building blocks of movement – Action, Balance and Coordination, with a range ...

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  • Core Proficiency Award Level 8 (Ages 5-16)

    Level 8 of The Core Proficiency Gymnastics Award scheme follows on from Pre- School for beginners and children aged 5years & upwards the scheme assists in the progressive development of core skills such as balance, strength, flexibility and co-ordination and i...

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  • Core Proficiency Award Level 7 (Ages 5-16)

    For gymnasts who have completed Level 8 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able perform the following as a minimum - explore patterns and shapes, transfer weight from 1 foot to the other and walk forwards along a bench.

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  • Core Proficiency Award Level 6 (Ages 5-16)

    For gymnasts who have completed Level 8 & 7 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - walk forwards along a bench & perform a full turn in the middle, rock backwards and forwards in pike & straddle.

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  • Core Proficiency Award Level 5 (Ages 5-16)

    For gymnasts who have completed Level 8-6 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - walk backwards along a bench & perform a full turn in the middle, piked v-sit with hand support and travel...

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  • Core Proficiency Award Level 4 (Ages 5-16)

    For gymnasts who have completed Level 8-5 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - Japana to 450 , tucked forward roll and T balance.

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  • Core Proficiency Award Level 3 (Ages 5-16)

    For gymnasts who have completed Level 8-4 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - tucked backwards roll, frog balance and chassis steps.

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  • Core Proficiency Award Level 2 (Ages 5-16)

    For gymnasts who have completed Level 8-3 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - Japana flat, Headstand with bent knees and cartwheel

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  • Core Proficiency Award Level 1 (Ages 5-16)

    For gymnasts who have completed Level 8-2 of the Core Proficiency Gymnastics Award scheme. Gymnasts will be able to perform the following as a minimum - Bridge, Cartwheel quarter turn off a benchand backward roll.

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  • Advanced Proficiency Award Bronze (Ages 11-16)

    The Advanced Proficiency Gymnastics Award scheme is for children aged 11 years & upwards who have completed the Core Proficiency awards, it assists in the development of Core fitness (Strength, power, flexibility, co-ordination) and gymnastics skills for the c...

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  • Advanced Proficiency Award Silver (Ages 11-16)

    For gymnasts who have completed their Advanced Proficiency Bronze Award. The Silver Award continues the development of 1 Core fitness element and further development on the 6 apparatus elements including Fitness, Floor, Vault & Rebound, Apparatus, Pairs & Grou...

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  • Advanced Proficiency Award Gold (Ages 11-16)

    For gymnasts who have completed their Advanced Proficiency Bronze & Silver Award. The Gold Award continues the development of 1 Core fitness element and further development on the 6 apparatus elements including Fitness, Floor, Vault & Rebound, Apparatus, Pairs...

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  • Gymnastics Squads

    Performance squads are invite only for those gymnasts who are selected to increase their training and potentially compete in the sport.

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