Here at Everyone Active we offer NICAS (National Indoor Climbing Award Scheme) sessions. NICAS is a structured programme aimed at progressing beginner indoor climbers through a series of levels. NICAS Level 1 begins with teaching the climber how to put on a harness, tie their climbing knot and belay safely. As the climber progresses through the NICAS levels they will learn a range of climbing movement techniques, set their own goals and develop autonomy within the climbing wall.
Our fully qualified British Gymnastics instructors will lead your child through each development stage completing the progressive development of core skills such as balance, strength, flexibility and co-ordination and incorporates compulsory pulse raising activities.
We also host Max Whitlock Gymnastics, a programme that has been specifically designed by GB’s most decorated gymnast and double Olympic Champion Max Whitlock MBE, along with his wife and elite coach Leah Whitlock.
Here’s the diving bit for the courses and lessons page: Developed alongside Swim England’s Learn to Dive framework, Everyone Active’s diving lesson programme is open to divers of all ages and abilities. As long as you’ve learnt to swim, you can learn to dive. The seven-stage framework takes you from the very basics of diving safely, to performing ever more complex dives. Once you’ve completed this scheme, we can even guide you into diving squads at local, national or even international level.
As well as swimming lessons we have a range of other water based activities and disciplines. These include Rookie Lifeguard, Water Polo & Artistic Swimming.
From the very first lesson, you’ll experience the thrill of leaping higher than ever before. With classes for adults, teens and children as young as four, getting started couldn’t be easier. You’ll learn how to maintain your rhythm, as well as how to perform simple aerial tricks. All our sessions are held in a safe, friendly environment and run by fully-qualified British Gymnastics coaches. The coaches are on hand to help you learn and progress through the British Gymnastics Trampoline Proficiency Awards.