Swimming is a brilliant activity, whatever your reasons for doing it. Whether you swim as a fun family activity, swim to keep fit and stay in shape, or do both, it’s a great way to spend time. If you’re wanting to swim to keep fit and stay in shape, however, then you’ll need to come along to one of the lane swimming sessions available at any one of our 130+ pools across the country.
Before you get started, however, there are a few things you should know. These include things like etiquette – the dos and don’ts of lane swimming, as well as all the benefits.
Lane Swimming Etiquette
Just like on the roads, there are a few rules that you need to follow in order to keep everything flowing smoothly in each lane and stop you crashing in to other swimmers!
Swim in the Right Direction
This might sound pretty simple and, we’ll be honest, it is. Each lane will usually have a board at each end indicating whether or not you should be swimming in a clockwise or anti-clockwise direction. Make sure you stick to this, even if the lane’s quiet as it just makes it easier for everyone, including you, other swimmers and the lifeguards.
Let Faster Swimmers Past
If there’s a faster swimmer behind you, then it’s really important you let them past. Not only is it less than polite to keep faster swimmers behind you, but it can cause a tailback behind you, clogging up the lane for other swimmers. If you want to let swimmers past, wait until you reach the end of the line, pull to the side and let all the faster swimmers behind past before continuing to swim.
It’s also really important you also don’t start swimming in front of faster swimmers, let them all past before you begin. If you are being regularly passed, then you might want to consider moving into a slower lane.
How to let Slower Swimmers Know you want to Pass
If you’re being held up by a slightly slower swimmer in front of you, then the commonly accepted thing to do is to give their feet a little tap. Remember, not all swimmers will be able to sense your presence, and may not even feel a tap, so be patient. If they’re following this guide, they’ll pull aside at the end of the lane and let you past.
Stay out of the way if you’re Resting
If you need to take a rest after swimming a few lengths, we completely understand. Swimming is hard work and it’s important you don’t push yourself too hard, especially if you’re just starting on your exercise journey. When you do rest, however, it’s important you stay out of the way of those swimmers that are continuing. So stop at the end of the lane and move as far to the side of the lane as possible to make sure you don’t get in the way
The Benefits of Lane Swimming
Lane swimming is a fantastic way to boost both your physical and mental health. Let’s explore how slicing through those lanes can be more than just a refreshing way to exercise – it’s a comprehensive workout with a wave of benefits.
A Strong Heart
First up, let’s talk about your heart – your engine. Lane swimming, much like walking or running, is a wonderful cardiovascular exercise. But here’s the best bit: it provides these heart-healthy benefits without the harsh impact on your joints that some other forms of exercise offer. Every stroke you take increases your heart rate, helps improve circulation, and challenges your body to use oxygen more efficiently.
Muscle Tone and Strength Without the Strain
Swimming is unique in that it’s an all-in-one fitness solution. As you push against the resistance of the water, you’re engaging and strengthening muscles across your entire body. Your arms pull, your legs kick, your core tightens to keep you stable. It’s like having a full gym in one pool. Best of all, because water buoyancy reduces the strain on your body, it’s a low-impact way to build strength. This makes swimming a great option not just for fitness junkies but also for those with arthritis, or for those recovering from injury.
Flexibility and Posture
While you’re navigating through the water, your limbs are constantly stretching and twisting. Each stroke you make enhances your flexibility and range of motion. Over time, this can lead to improved posture and reduced muscle stiffness, helping you walk taller and feel stronger in your daily activities.
A Breath of Fresh Air
Swimming isn’t just about moving your limbs – it requires proper breathing control which is a fantastic exercise for your lungs. Regular practicing in the lanes teaches you to breathe more effectively, enhancing lung capacity and efficiency. Think about how great it is to take deep, full breaths – that’s what swimming can do for you.
Wave Goodbye to Stress
Need a mental break? Swimming’s got your back. The repetitive motions of swimming can be extremely meditative, making it a wonderful way to relieve stress. There’s something almost therapeutic about focusing solely on your strokes and breathing. Plus, being in water naturally makes us feel more relaxed.
Sociable Exercise
Lane swimming isn’t just a solitary sport. It can be a social affair! Whether you join a swim club or share a lane during public swimming hours, you’ll meet fellow swimmers of all ages and walks of life. Sharing tips, encouraging each other, or even engaging in a friendly splash – it’s all part of the fun!
How to Get Started with Lane Swimming
Ready to jump in? Great! Start by checking out your local Everyone Active pools with dedicated lane hours. The iconic London Aquatics Centre is a fantastic example of this and will be hosting various events as part of its role as an official Aquatics GB Fanzone during this epic summer of sport. Grab a comfortable swimsuit, goggles, and perhaps a swimming cap to protect your hair. Begin with shorter sessions and gradually increase your time as your confidence and stamina build.
Find your local Everyone Active pool to discover when our lane swimming sessions are being held and head down there right now!