Diving lessons with Everyone Active

Lessons with Everyone Active
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What do our diving lessons offer

An overview of diving courses levels

We offer diving courses for people of all ages and abilities. Discover more below.

  • Diving Level 8

    Paradoxically, you begin at diving level 8. This level of the programme essentially gives you a taster of what’s to come and what diving is like as a sport. You’ll be able to determine whether or not you enjoy it and if you want to take it any further.

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  • Diving 1

    If you decide you do, then you start at the first level of the Swim England diving framework. Here, you’ll learn the most basic skills that will form the backbone of your progression through the scheme. Once you’ve mastered these, you’ll be able to progr...

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  • Diving 2

    Having grasped these fundamentals, the second stage gives you the opportunity to try them out from the 1m springboard.

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  • Diving 3

    This third level adds some further dives to your repertoire. In order to pass this stage of programme, you’ll need to display the ability to complete back dives, while you’ll also use the 3m springboard for the first time.

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  • Diving 4

    This phase of the scheme builds on what you have learnt in the previous stages. The skills you’ll learn include the back fall from the 1m springboard and diving from the 3m board.

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  • Diving 5

    The penultimate level of the diving scheme is where things get a little more complicated. Here you’ll try an inward dive for the first time and you’ll begin to learn about springboard timing.

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  • Diving 6

    Finally, you bring together everything you’ve already learnt in this last stage. As well as honing the skills you’ve already mastered, you’ll also learn some new ones, including an inward dive from 1m and a front somersault.

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