Whatever your fitness goals may be, we’ve got everything you need to achieve them. From our state-of-the-art equipment, ranging from cardio to resistance and free weights, there’s something to suit everyone. Why not book a few sessions with one of our Personal Trainers to help you get the most from your gym sessions too? If you require further information, enquire today.

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We’ve got a huge range of group fitness classes for you to enjoy as well. Whether you want to lose weight, get fitter, tone up, chill out or build muscle, there’s something for everyone. All these classes are fantastic fun, with extra motivation coming from our expert instructors, as well as the other participants around you.

Regardless of if you’re learning to swim, swimming for fitness or a swimming for fun, we can accommodate you here at Hamble. The 20m pool plays host to daily award-winning swim lessons – for babies, children and adults alike – that run 50 weeks of the year. Join Swim Lessons.

If you require further information, enquire today.

If you prefer to work out at home, you can choose our Everyone On Demand (EOD) option, with access to our extensive digital fitness package. Everyone On Demand is a package of fantastic fitness apps with access to over 2,500 workouts. EOD is completely free for members or £9.99 a month for non-members. This includes access to four of the leading fitness apps including Les Mills On Demand, WithU, FLEX by FitnessOnDemand and EXI. You will also get access to our own library of home workouts and training plans.

Our sports hall plays host to a great variety of different sports. Whether you want to play badminton, bounce on a trampoline, have a game of football with your friends or play netball, there’s something for just about everyone.