Accessibility

Over 50s Activities in Ealing

Timetables | Sessions

Staying Active sessions are ideal for older adults of all abilities and can be a great way to meet new friends whilst keeping fit and active. Remember, eat well, move more, live longer. Activities take place at venues across the borough and newcomers are always welcome as activities are low impact and cater for those who are just starting to be active or for those wanting to stay or be more active.

Why get active?

  • Reduces the risk of coronary heart disease and strokes
  • Helps reduce high blood pressure
  • Helps control body weight and can help to control diabetes
  • Reduces the risk of colon cancer –it may also help prevent other forms of cancer
  • Decreases the risk of depression and reduces stress and anxiety
  • Reduces the likelihood of brittle bone disease (osteoporosis) in later life

Timetables

Sessions

Aqua

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A fun and invigorating all over body workout in the water designed to effectively burn calories w

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BODYBALANCE

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BODYBALANCE™ Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and stren

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BODYCOMBAT

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BODYCOMBAT™is the empowering cardio workout where you are totally unleashed. This fiercely energe

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Body Conditioning

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This body conditioning class is a full body workout that uses body weight and equipment to improv

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Bowls

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Our indoor/short mat bowls rinks are perfect for learning the game from the outset, or for honing

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Circuits

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Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating

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Dance Fitness

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Dance your way to fitness like the stars on TV. Dance a cheeky Cha Cha, Samba and Jive or an Eleg

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Forever Fit

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This is a fun, low-intensity session that’s been specifically designed for people aged 50 and ove

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Group Cycling

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On yer bike! Calorie killing at it’s best without the stress of any complicated moves. Great musi

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Legs, Bums & Tums

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This is a complete lower-body workout for all those problem areas, incorporating the use of hand

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Pilates

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These sessions are designed to concentrate on slow and measured movements in order to create lean

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Pure Stretch

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Stretch & Mobility is a class with the simple aim of encouraging people to stretch correctly in a

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Pure Abs

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This class focuses on all areas of the core to create a strong back, improve posture and strength

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Step

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Using simple moves, Step allows you to train at the intensity you want without having to think to

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Stretch, Jog & Gym

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Ideal for older adults, this popular session offers a mix of gentle stretching, walking, jogging

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Supervised Gym

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These instructor-led and supported sessions are the ideal introduction to the gym environment. In

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Table Tennis

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Table tennis is fantastic fun and perfect for people of all ages and abilities. Not only does pla

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Total Toning

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Total Toning includes a mix of strength, cardio and core training to help you burn calories and a

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Yoga

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One of the world’s most practiced spiritual disciplines, Yoga has developed over thousands of yea

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Zumba & Zumba Gold*

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Zumba is a spicy hot, hip-swivelling workout where African, Caribbean and Latin dance moves are c

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