Timetables | Sessions
If you haven’t participated in any sport or exercise before, it’s never too late. Everyone Active in partnership with Ealing Council offers a wide range of 50+ activity sessions that have lower impact and are at a suitable pace.
Why get active?
- Reduces the risk of coronary heart disease and strokes
- Helps reduce high blood pressure
- Helps control body weight and can
- Reduces the risk of colon cancer –it may also help prevent other forms of cancer
- Decreases the risk of depression and reduces stress and anxiety
- Reduces the likelihood of brittle bone disease (osteoporosis) inlater life
Timetables
Sessions
Aerobics
Aerobics combines rhythmic exercise with stretching and strength training which improves fitness,… strength and flexibility.
Aqua
A fun and invigorating all over body workout in the water designed to effectively burn calories w…ith minimal impact on the body. Great for those who are were rarely active beforehand or for those who are returning to exercise.
Aqua Shallow
A fun and invigorating all over body workout in the shallower water designed to effectively burn …calories with minimal impact on the body. Great for those who are new to activity or returning to exercise.
Badminton
No Strings Badminton is a fun, pay-and-play, low cost way to get into the sport. People of all ab…ilities are welcome to come down and give it a go.
Bowls
Our indoor/short mat bowls rinks are perfect for learning the game from the outset, or for honing… your technique even further.
Circuits
Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating… music to get you ‘real’ results
Dance Fitness
Dance your way to fitness like the stars on TV. Dance a cheeky Cha Cha, Samba and Jive or an Eleg…ant Waltz, Foxtrot, Saunter. Learn these and so much more. A fun and funky workout mixing dance moves with traditional hi-low aerobic moves.
Forever Fit
This is a fun, low-intensity session that’s been specifically designed for people aged 50 and ove…r, helping you to get active without putting too much stress on your joints.
Legs, Bums & Tums
This is a complete lower-body workout for all those problem areas, incorporating the use of hand …weights, steps, bars and bands.
Pilates
These sessions are designed to concentrate on slow and measured movements in order to create lean… and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Stretch, Jog & Gym
Ideal for older adults, this popular session offers a mix of gentle stretching, walking, jogging …and low impact exercise with others of a similar age, in a relaxed and social environment. There’s even a cup of tea included.
Supervised Gym
These instructor-led and supported sessions are the ideal introduction to the gym environment. In…structors induct and demonstrate all exercises for all participants.
Swimming Session
These Young at Heart sessions are specifically for adults 50 and over only. They’re perfect for s…wimming socially or in one of the provided lanes. You can ask one of the lifeguards for a results card, if you want to keep track of how you’re getting on.
Table Tennis
Table tennis is fantastic fun and perfect for people of all ages and abilities. Not only does pla…ying it help keep you active, but it’ll also help boost your reactions and co-ordination.
Yoga
One of the world’s most practiced spiritual disciplines, Yoga has developed over thousands of yea…rs and these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Zumba & Zumba Gold*
Zumba is a spicy hot, hip-swivelling workout where African, Caribbean and Latin dance moves are c…ombined with aerobic movements to create a fun and effective work out. Zumba Gold™ Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to fit and healthy lifestyle. *Women’s only