You’ll have noticed kettle bells becoming ever more prevalent and popular in gyms across the country in recent years. Unlike other free weights, they’re not just for building and toning muscle, but they’re also fantastic for cardio work outs as well.
Kettle bells are especially popular with those that practising HIIT (High Intensity Interval Training), which is a brilliant way to burn fat fast, with its fast, high-intensity but short-duration workouts. This is because they provide a full body work out and are great for getting a metabolic effect.
In this series of videos, Everyone Active’s Master Trainer, Sue W shows us six great exercises that will make best use of these fantastically versatile pieces of kit.
So, next time you’re in the gym and see the kettle bells, why not give these work outs a go and see how you find them?