Six Great Suspension Trainer Exercises

The suspension trainer is a fantastically versatile way to use your own body weight to work out in a huge number of different ways. Here, our Master Trainer Sue W takes us through six different exercises that will help you work on a variety of muscle groups.

So check the videos out and learn how to make best use of this fantastically versatile piece of equipment and why not try them out, next time you’re in the gym?