Escape Pain

Escape Pain

Escape Pain is a programme that integrates education and exercise for those who suffer with chronic joint pain.

6 week courses starting throughout the year
Mondays at 10.45-11.45am and Fridays at 1.15-2.15pm

• Each class starts with a brief 20-minute group discussion around a specific topic relating to joint pain. This is followed by about 40 minutes of a circuit-type exercise. Exercises can be tailored to suit your individual needs.
• Cost is £48 for 12 sessions, (payable up front) with two sessions per week.
  Subsequent 6-week courses will follow after this one.
• For more information or to book a space please email Activity and Wellbeing coordinator, Joanne Beales by email at [email protected] or call 07564 587366.