Move Your Mind
Are you wanting to improve your mental and physical wellbeing?
Move Your Mind is a FREE 10-week referral programme that supports you to take part in activities that support the improvement of your emotional and mental wellbeing. You will need to be over 16 to attend and can start at any time.Benefits of the programme include:
- Social engagement with a supportive community
- Improved mood and higher energy levels
- A sharper memory
- Improved sleep
- Greater mobility
- Maintaining a healthy weight and physical fitness
- Healthier muscles and bones
What is the programme?
- 45 minutes of activity which includes strength, balance and coordination exercises
- 30-minute ‘Tea and Talk’ to discuss relevant mental health topics
Classes take place at Mid Suffolk Leisure Centre, Thursdays at 10.15am and at Stradbroke swim and fitness centre on Wednesdays 1.30pm.
If you are interested and feel that this would benefit you, email [email protected] for more information or to book a space. Alternatively phone 07564 587366.