Les Mills BODYATTACK is a high energy, full-body group exercise class that increases your cardiovascular endurance, strength and flexibility.
It’s a high-energy group fitness class that uses weights, resistance bands and bodyweight exercises to tone up and start getting you fitter in just one hour. Here are 10 reasons to try Les Mills BODYATTACK:
BODYATTACK is an athletic, non-choreographed workout
One of the biggest benefits of trying a BODYATTACK class is that it’s a non-choreographed workout. You’re not following a set routine; instead, you can choose your pace and do things at your own speed. This means that if you’re new to working out or just want to take things slow for now, you can do so without feeling like everyone else around you is moving faster than you.
It also means that if an exercise seems too easy for someone with more experience, they can make it harder by adding a few extra repetitions or changing the order in which they do things.
It burns calories while you’re working out – and after
Les Mills BODYATTACK is a high-intensity class, which means you burn more calories per minute than in a moderate or low-intensity workout. Les Mills BODYATTACK burns around 534 calories during the 60-minute workout and another 50 to 60 calories after your workout. You can increase the number of calories you burn by increasing your intensity. For example, if you take two steps forward on each count when marching or kicking and three steps forward on side kicks, you’ll burn even more!
If you don’t have time for an hour-long exercise session but still want to get into shape, try doing short bursts of high intensity activity throughout your day instead of trying to squeeze in a long workout between errands!
BODYATTACK will help you build muscle in all the right places
Taking part in a Les Mills BODYATTCK group exercise class will help you build muscle everywhere you want. You’ll start improving your core strength – boosting posture and getting those abs you’ve always dreamed of – but you’ll also start improving your leg and arm strength as well. This will not only help build muscle mass and strength but start getting you the look you’re after, too.
BODYATTACK will help you release your inner athlete
You can release your inner athlete. You’ll feel like an athlete, long before you look like one. You will be motivated to work harder and push yourself further than you ever would in a traditional class. You’ll feel more confident, both in the way that you exercise and in how great it makes you look!
There’s a big focus on technique to prevent injury
Another great benefit of BODYATTACK is that there’s a big focus on technique. If you’re unfamiliar with the series, the goal is to make your body more athletic, strong and balanced by targeting every muscle group in the body. It’s an interval-based workout that alternates between strength training and cardio intervals to help you burn fat while building muscle.
The most important thing during each of these workouts is not how fast you can do them or how many reps you can do or sets you can complete—it’s about form and technique. You have to do it right!
BODYATTACK’s music rocks!
This is a big one. It may come as a surprise, but the BODYATTACK music is actually a key part of the workout experience. The tunes are loud, fast and motivating—they really keep you going during your workout.
In addition to being an important aspect of the workout itself, it’s also become an integral part of the Les Mills brand. No matter what type of music floats your boat—from pop hits to R&B classics—there’s something for everyone here
BODYATTACK will help you push your limits (in a good way)
BODYATTACK is an interval-based class, which means you’ll be doing lots of different exercises during the class and you’ll need to work at different paces throughout. The instructor will give you options for how hard or easy each exercise can be, but the choice is ultimately yours—you can push yourself as much as you want to!
The music will help motivate you to go harder. The music in BODYATTACK provides an extra boost of energy that will get your heart pumping so fast that it feels like it’s going to explode out of your chest! It’s perfect for keeping up with those fast-paced moves like burpees, mountain climbers, squats and lunges.
You can push yourself as much as you want – it’s up to you
One of the best things about Les Mills BODYATTACK is that you can push yourself as much as you want. The instructor is there to help you, but it’s up to you to push yourself and push yourself hard! If at any point during your workout, you feel that your body needs a break, just stop and take a break! You’ll get right back into it in no time!
Your fitness and body shape will improve faster than ever
You do not need to be a newbie or have a perfect body shape to try this workout. You will see results in as little as six weeks. The main thing is that you are consistent, committed and determined to reach your goals.
You’ll see changes in your body shape, you’ll feel more confident and healthier than ever before!
There’s a strong sense of community and support from the instructor, class mates and online community
The BODYATTACK community is extremely important. It’s not just about the workout, it’s also about a sense of community and support that you get from other class members and online communities.
Come try Les Mills BODYATTACK today!
You may be thinking, ‘I don’t have time to do a full-length workout!’ And that’s okay. Let us help out by letting you know that Les Mills BODYATTACK is available in three lengths: 30 minutes for beginners, 60 minutes for regular exercisers, and 90 minutes for athletes and/or professional trainers. The choice is yours!
Les Mills BODYATTACK is the perfect class to get you started with your fitness journey. It’s fun, energetic and it’ll keep you coming back for more! So come try Les Mills BODYATTACK today – you won’t regret it!