If there’s a particular piece of gym equipment you’re struggling with, or lack confidence in, then why not try a FREE Gym Introduction Session? These 45-minute sessions can help you gain more confidence on specific pieces of equipment – including cardio, resistance, free weights and functional kit. It’s also a great way to introduce yourself to the fantastic range of group exercise classes we have on offer at our centres.
Gym Introduction Sessions Benefits
At Everyone Active, we understand that stepping into a gym – whether for the very first time or after a long break – can feel a little daunting. That’s why we offer completely free Gym Introduction Sessions at all of our centres across the country. These sessions are designed to help you build confidence, deepen your understanding of the equipment available, and support you on your fitness journey – whatever your starting point may be.
Build Confidence With Equipment
Whether you’re unfamiliar with cardio machines, unsure how to adjust resistance equipment, or feeling intimidated by free weights and functional training areas, our Gym Introduction Sessions are the perfect solution. Each session is led by a qualified fitness instructor who will guide you through the safe and effective use of the equipment. You’ll receive practical demonstrations and hands-on support to ensure you feel comfortable and capable.
We run tailored sessions focused on different types of gym equipment, including:
- Cardio machines such as treadmills, bikes, cross-trainers and rowing machines
- Resistance machines that target specific muscle groups
- Free weights including barbells, dumbbells and kettlebells
- Functional fitness kit such as TRX bands, battle ropes and medicine balls
By gaining clarity and confidence around how to use each piece of kit properly, you’ll be far more likely to make full use of the gym and all it has to offer.
Train Smarter, Not Harder
A better understanding of gym equipment isn’t just about confidence – it’s also about results. Using the right technique and making appropriate adjustments ensures you are targeting the intended muscle groups and avoiding unnecessary strain or injury. That means more efficient workouts and faster progress toward your goals.
When you understand how to use equipment correctly and effectively:
- You reduce the risk of injury
- You optimise your performance
- You improve your posture and form
- You get more out of each session
All of this helps to build long-term confidence and motivation, giving you the tools you need to keep progressing with your fitness journey.
Try Out Group Exercise in a Supportive Environment
As well as helping you get to grips with the gym floor, Gym Introduction Sessions also offer a fantastic gateway into the world of group exercise classes. These sessions provide a 45-minute introduction to some of our most popular classes, from group cycling and HIIT to circuits and strength training.
Delivered in a small-group format by our expert instructors, these sessions offer:
- A comfortable, supportive space to try something new
- The chance to experience the equipment and class format before committing
- The opportunity to ask questions and get personalised guidance
- A great way to meet like-minded people and boost your social wellness
If you’ve ever been unsure about joining a class, these sessions are the perfect way to dip your toe in and see what suits you best.
Social Wellness Through Shared Movement
Another key benefit of our Gym Introduction Sessions is the opportunity they offer for social interaction. Attending in a group – even a small one – helps create a sense of shared purpose and community, which is an important pillar of overall wellbeing.
Exercising with others can:
- Improve motivation and accountability
- Boost mood and reduce feelings of isolation
- Foster a supportive environment that encourages regular attendance
- Help build friendships and a sense of belonging
Our Gym Introduction Sessions are about far more than just equipment – they’re about helping you feel at home in the gym and connected to the people around you.
Take the First Step Today
Whether you’re completely new to the gym or looking to refine your technique and boost your confidence, our free Gym Introduction Sessions are an ideal starting point. They’re accessible, inclusive, and designed to help everyone – regardless of experience – feel more capable, more confident, and more connected.
Book your place via the Everyone Active app or speak to a member of staff at your local centre. Your journey to a stronger, healthier, and more socially connected lifestyle starts here.