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What’s it all about?

WithU is a premium fitness app that offers audio fitness guides, co-developed by Olympic 400m runner Tim Benjamin. WithU provides audio access to over 1,000 strength, HIIT, running, gym and mobility workouts led by Olympians, elite athletes and advanced trainers from around the world.

Audio fitness lends itself to a more focused workout, delivering instructions without distractions. This in no way detracts from the expertise of the movements, you are coached through every step.

The WithU team of trainers, include Olympians such as Harry Aikines-Aryeetey and former Olympian Tim Benjamin, fitness trainers like Jen West, Hayley Madigan and Rory Knight, Men’s Health UK Smartest Coach 2019.

What kind of content can I expect to find?

WithU offers over 1,000 workouts including bodyweight HIIT, dumbbell strength, running, yoga and meditation. There are also specific workouts to match up with your favourite gym equipment – the treadmill, rowing machine or cross trainer – to help you get more out of every session.

The app gives options to filter workouts by focus, difficulty, duration, target area, equipment required or trainer.

Beginner, intermediate and advanced progressive workout programmes enable users to follow along to specific weekly programmes to reach self-selected goals, such as improve your 5k time, get stronger or boost mobility.

Is it suitable for me?

WithU is brilliant for anyone who wants to benefit from world class coaching and get more from every workout. Find the coach who really motivates you and you’ll be amazed how much you enjoy pushing yourself to the next level.   It’s also great if you want to workout without looking at a screen.

Each WithU session harmoniously balances instruction, motivation, support and a tempo that drives you to perform.

How and where can I use it?

WithU works anywhere. Use it in the gym or at home. You can even workout in a field, garage or driveway! No signal? No problem, download your choice of workout in advance and you’re ready to go. The portability aspect of audio fitness makes it easy to have the workout you want, whenever and wherever you want it.

With a whole catalogue of features including GPS tracking for running and walking, a workout scheduling assistant that syncs seamlessly to your calendar and a rewards and recognition tracking system – each use of WithU helps improve motivation, as well as incentivising and rewarding you.

*Terms and conditions apply.

Everyone On Demand is available within the Everyone Active app (iOS and Android).

The FREE Everyone Active app is the easiest and quickest way of booking your gym session or class whenever and wherever you are located. It’s also available on iOS and Android mobiles and downloading it couldn’t be easier! Click on the appropriate store button below, or search for “Everyone Active” in your app store.